Dental 4 Less – How to Clean Your Teeth and Gums
It is important to have good dental care at home habits. Your goal is to get rid of plaque which is the clear film that clings to your teeth. Plaque is mostly made up of bacteria that release acid when you eat or drink. Over time if you are not brushing and flossing daily plaque can break down the hard coating, or enamel, on your teeth, which can lead to dental cavities.
Good Dental Habits Includes: brushing your teeth at least two times a day. You can use an electric toothbrush or a regular one with soft bristles. Gently brush for at least minutes. You will also want to flossing daily and use a plaque control mouth wash