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Dental 4 less – Limiting Your Refined Carbohydrates  

It’s no secret that avoiding flour-based, white, starchy foods can be a challenge. However, the benefits of limiting your intake of refined carbohydrates for the sake of good dental health are worth it. Refined carbohydrates have been linked to heightened inflammation, which can lead to oral health issues such as gingivitis. On the other hand, opting for whole grains and less processed carbohydrates can significantly contribute to maintaining healthy teeth and gums, giving you more reasons to make these healthier choices.

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