What can I do to help reduce teeth grinding?
Many people probably grind or clench their teeth from time to time. Problems arises when teeth grinding occurs on a regular basis the teeth can be damaged and other oral health complications can develop.
Your dentist can fit you for a mouth guard to help protect your teeth from grinding during sleep. High stress can be a factor in teeth grinding so talk to your dentist or doctor for options in reducing stress. Other tips to help stop teeth grinding would include: Avoid or cut back on caffeine, Avoid alcohol, Avoid chewing gum, and do not chew on anything other then food.